Lettuce Wrap With Tzatziki Sauce Diabetes

Ingredients

• * 1 large lettuce leaf
• * 1/2 a cup of cooked chickpea (garbanzo bean)
• * 1/2 a cup of finely chopped red onion
• * 1/2 a cup of red bell pepper chopped fine
• * 5 olive chopped into semi circular shape
• * a handful of spinach, roughly torn
• * 5 jalapeno pepper slice, chopped into half
• * for the dressing>>
• * 1/2 a cup of peeled and finely chopped cucumber
• * 5 large mint leaf
• * 1 clove of garlic chopped
• * 3/4 cup of hung low fat yogurt fat or low fat greek yogurt
• * 1 tablespoon of lemon juice
• * salt and pepper to taste

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