Easy To Make Spring Rolls
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Lettuce Wrap With Tzatziki Sauce Diabetes
Ingredients
- * 1 large lettuce leaf
- * 1/2 a cup of cooked chickpea (garbanzo bean)
- * 1/2 a cup of finely chopped red onion
- * 1/2 a cup of red bell pepper chopped fine
- * 5 olive chopped into semi circular shape
- * a handful of spinach, roughly torn
- * 5 jalapeno pepper slice, chopped into half
- * for the dressing>>
- * 1/2 a cup of peeled and finely chopped cucumber
- * 5 large mint leaf
- * 1 clove of garlic chopped
- * 3/4 cup of hung low fat yogurt fat or low fat greek yogurt
- * 1 tablespoon of lemon juice
- * salt and pepper to taste
Instructions
Lettuce Wrap With Tzatziki Sauce Diabetes serves 4 original recipe by easybitesonline.com.
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