Beefless Vegan Stew

Ingredients

• 1 can chickpeas, drained (or 2 cups cooked chickpeas)
• 28oz can crushed tomatoes
• 1 quart low sodium vegetable stock
• 2 tbsp tomato paste
• 5 small potatoes, cubed
• 4 large carrots, chopped
• 1 medium yellow onion, diced
• 5 cloves garlic, minced
• 3 sticks celery, chopped
• 1 tbsp fresh rosemary
• 3 bay leaves
• 1 tsp coconut aminos (can sub tamari or soy sauce)
• 1 tsp liquid smoke
• 1 can corn, drained
• 1 cup fresh or frozen peas
• salt and pepper, to taste

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