Asparagus avocado quinoa tabbouleh

Asparagus, avocado & quinoa tabbouleh

Asparagus, avocado & quinoa tabbouleh


Serves 12

Details
  • Servings:   10
  • Calories:   365
  • Protein:   18g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 300g quinoa
  • 250g soya beans
  • 12 fat asparagus spears, woody ends snapped off and tips and stalks separated
  • 300g Greek yogurt
  • 1 tsp sweet paprika, plus a pinch to serve
  • 2 garlic cloves, crushed
  • zest and juice 2 lemons
  • ½ large cucumber, halved lengthways, seeds scooped out with a teaspoon, sliced
  • 4 spring onions (we used the ones with the fat bottoms), thinly sliced
  • large pack mint, leaves picked
  • 2 small packs dill, roughly chopped
  • large pack parsley, roughly chopped
  • 2 avocados, stoned, peeled and cut into chunks
  • juice 3 limes
  • 1 tbsp agave syrup
  • 2 tbsp rapeseed oil
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