Irish Brown Soda Bread Spelt Flaxseed Kefir Edition

Irish Brown Soda Bread (Spelt, Flaxseed, & Kefir Edition)

Irish Brown Soda Bread (Spelt, Flaxseed, & Kefir Edition)


Serves 8

Details
  • Servings:   8
  • Calories:   273
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   bread
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Cuisine
  • british
Ingredients
  • 3/4 cup whole wheat flour, plus more for kneading and baking
  • 3/4 cup all purpose flour
  • 3/4 cup whole spelt flour
  • 1/2 cup old fashioned rolled grains, or simply oats (I used a combination of rye, barley, oats, and wheat.)
  • 1/4 cup ground flaxseed
  • 2 tablespoons oat bran (optional)
  • 1 1/2 teaspoons baking soda
  • 1 teaspoon kosher salt
  • 4 tablespoons cold, unsalted butter, cut into bits (If you use salted butter, as I did, reduce the salt to between 1/2 and 3/4 teaspoon.)
  • 1 to 1 1/3 cups kefir (or buttermilk)
  • 1 tablespoon molasses (optional)
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