Punjabi Style Chana Chickpeas

Punjabi Style Chana (Chickpeas)

Punjabi Style Chana (Chickpeas)


Serves 8

Details
  • Servings:   8
  • Calories:   299
  • Protein:   15g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tablespoon canola oil or other vegetable oil
  • 1 teaspoon cumin seeds
  • 1 medium to large cooking onion chopped fine
  • 2 teaspoons fresh minced garlic
  • 1 teaspoon fresh minced ginger
  • 1 fresh small green chili, chopped
  • 2 fresh large tomatos, diced OR
  • 1/2 cup tomato puree
  • 1.5 teaspoons paprika
  • 1/2 teaspoon turmeric
  • 1 pound dried chickpeas, soaked overnight and pressure cooked OR
  • 3-15 ounces cans of chickpeas drained and rinsed
  • 1 tablespoon freshly squeezed lemon juice
  • 1 cup water
  • 2 tablespoons minced fresh cilantro
  • 1 teaspoon Garam masala
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