Tilapia with a Neo Soul Touch

Ingredients

• 3 large tilapia fillets ( cut in half)
• 1 Tbsp fish sauce
• 2 Tbsp toasted sesame oil
• 1 Tbsp ms dash garlic & herb seasoning
• 1 tsp crush black pepper
• 1 c all purpose flour
• 1/2 c instant mashed potato flakes
• 1 Tbsp old bay seasoning
• 1 tsp garlic powder
• 1 tsp ground cumin
• 1 Tbsp crush black pepper
• 1 tsp salt
• · coconut oil for pan frying

AI Chef 

Ask AI

Personal Notes 

Save Notes

Organization Tags 

Save Tag