Sambar

Sambar

Sambar


40 minutes

Details
  • Servings:   6
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • indian
Ingredients
  • 1/2 cup thoor dhal or yellow split peas
  • 1 1/4 cups water
  • 1/8 teaspoon ground turmeric
  • 1/4 teaspoon tamarind concentrate
  • 1 tablespoon hot water
  • 1/8 teaspoon mustard seeds
  • 1/4 teaspoon fenugreek seeds
  • 1/8 teaspoon ground asafetida
  • 1 tablespoon vegetable oil
  • 2 cups water
  • 1 1/2 teaspoons salt
  • 1 tablespoon Sambar Spice Blend
  • 1 large boiling potato, peeled and cut into 1/4-inch cubes
  • 1 cup coarsely chopped fresh tomatoes
  • 1 cup coarsely chopped onion
  • 1/3 cup cut green beans (1-inch lengths)
  • 1 green chile, serrano, Thai or jalapeno, split lengthwise
  • 5 to 6 sprigs cilantro
  • 10 curry leaves or 2 bay leaves
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