Massaged Kale with Tomatoes Creamed Mozzarella and Wild Rice

Massaged Kale with Tomatoes, Creamed Mozzarella, and Wild Rice

Massaged Kale with Tomatoes, Creamed Mozzarella, and Wild Rice


Serves 8

Details
  • Servings:   6
  • Calories:   263
  • Protein:   14g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 small onion, cut into thin slices
  • 2 garlic cloves, minced
  • Salt and freshly ground black pepper
  • 1/4 cup white wine
  • 1 cup wild rice, soaked overnight in 4 cups water
  • 1 bunch (4 cups) kale, midribs stripped, well dried and cut into 1/4-inch ribbons
  • 1 ball (8 oz) fresh mozzarella
  • 1/4 cup sour cream
  • 1 lemon, zest and juice
  • 1 pint cherry tomatoes, halved
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