Mashed Legumes with Onion Capers Radicchio Sympetherio

Mashed Legumes with Onion, Capers & Radicchio (Sympetherio)

Mashed Legumes with Onion, Capers & Radicchio (Sympetherio)


3 hours

Details
  • Servings:   12
  • Calories:   217
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • ½ cup extra-virgin olive oil, divided
  • 1 large red onion, chopped, plus 1 medium red onion, thinly sliced, divided
  • 1 ½ cups skinless dried fava beans
  • 1 cup yellow split peas
  • ½ cup green lentils
  • 10 cups water
  • 1 teaspoon sea salt, divided
  • ⅓ cup capers plus 1 tablespoon brine
  • 3 tablespoons lemon juice
  • 1 cup thinly sliced radicchio
  • Aleppo pepper or crushed red pepper for garnish
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