Basil Cream Pasta Spring Vegetables

Basil Cream Pasta + Spring Vegetables &

Basil Cream Pasta + Spring Vegetables &


Serves 12

Details
  • Servings:   12
  • Calories:   314
  • Protein:   13g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   15g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 head of broccoli floret, chopped
  • * 1 bunch of asparagus, sliced on the diagonal
  • * 1 lb pasta, dry (your choice)
  • * 9 oz baked tofu (i like wildwood brand), cubed small
  • * onion and basil mixture:
  • * 1/2 tbsp olive oil
  • * 1 medium yellow onion, diced
  • * 2 garlic clove, minced
  • * 1/2 cup fresh basil, chiffonaded
  • * roux:
  • * 1 tbsp olive oil
  • * 1 tbsp all purpose flour
  • * 2 cup soy or coconut milk
  • * blender:
  • * 1/2 cup raw cashew
  • * 2 tbsp nutritional yeast
  • * 1 tsp kosher salt
  • * 1/4 tsp ground black pepper
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