John Cochrans Soft Shell Crabs with Nasturtiums

John Cochran's Soft-Shell Crabs with Nasturtiums

John Cochran's Soft-Shell Crabs with Nasturtiums

By Food & Wine
Serves 4

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   251
  • Protein:   28g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Comments
Ingredients
  • 1 tablespoon unsalted butter
  • 3 tablespoons grapeseed or other mild vegetable oil
  • 4 medium soft-shell crabs, cleaned and patted dry
  • Salt and freshly ground pepper
  • 8 loosely packed cups nasturtium flowers and leaves, or watercress
  • 2 teaspoons Champagne vinegar
Instructions

John Cochran's Soft-Shell Crabs with Nasturtiums serves 4 original recipe by Food & Wine.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments