Succotash

Succotash

Succotash


Serves 4

Details
  • Servings:   4
  • Calories:   606
  • Protein:   29g
  •  
  • Fiber:   22g
  • Sugar:   8g
  • Carb Total:   64g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 large onion diced
  • 2 tablespoons olive oil
  • 2 cups raw pumpkin cubed (reserve pumpkin shell for serving)
  • 2 cups Italian black coco beans (or any other fresh shell bean)
  • 4 cups trimmed snap beans any color
  • 1 cup fresh Native American grinding corn (regular corn can be substituted)
  • 2 cups vegetable stock
  • 5 sage leaves julienned
  • 4 tablespoons sweet butter
  • Sea salt and freshly ground pepper to taste
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Succotash
Succotash

35 minutes
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