Mattar Tofu vegan gluten free recipes

Mattar Tofu (vegan + gluten free) recipes

Mattar Tofu (vegan + gluten free) recipes


40 minutes

Details
  • Servings:   3
  • Calories:   285
  • Protein:   19g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 (14 oz) package organic extra-firm tofu, cut into small cubes
  • 1½ Tablespoons coconut oil
  • 1 inch piece of fresh ginger
  • 1 clove fresh garlic, minced
  • 1 medium yellow onion, chopped
  • ¼-1/2 teaspoon cayenne pepper
  • ⅓ cup water
  • ½ Tablespoon garam masala
  • ½ Tablespoon ground coriander
  • ¼ teaspoon ground turmeric
  • 1 teaspoon salt
  • ⅛ teaspoon black pepper
  • 1 (14 ounce) can diced tomatoes with juice
  • ½ cup vegetable broth
  • 1 bag frozen baby peas, thawed slightly
  • chopped cilantro
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