Broccoli, Carrot, and Pepper Upma
Broccoli, Carrot, and Pepper Upma could be just the gluten free, dairy free, lacto ovo vegetarian,
Broccoli Detox Soup
Ingredients
- * 2 cup broccoli floret
- * 2 celery stalk, finely diced
- * 1 onion, finely diced
- * 2 garlic clove, crushed
- * 1 cup greens (kale, spinach, beet greens or any other available)
- * 1 parsnip, peeled and finely chopped
- * 1 carrot, peeled and finely chopped
- * 2 cup filtered water or low sodium vegetable broth
- * 1/2 tsp sea salt
- * 1/2 lemon, juice only
- * 1 tsp coconut oil
- * 1 tbsp chia seed
- * toasted mixed seed and nut, 1 teaspoon coconut milk, to garnish
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