Crustless Broccoli Sun Dried Tomato Quiche recipes

Crustless Broccoli Sun-Dried Tomato Quiche recipes

Crustless Broccoli Sun-Dried Tomato Quiche recipes


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   217
  • Protein:   20g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 12.3 oz. box of extra firm Silken tofu drained and dried
  • 2 leeks cleaned and sliced
  • ⅔ cup sun-dried tomatoes soaked in hot water
  • 1 ½ cup broccoli chopped
  • 2 cloves garlic chopped
  • ½ cup artichoke hearts chopped (either marinated or not)
  • 3 Tbl nutritional yeast
  • 2 tsp. yellow mustard
  • ⅓ cup chickpea flour
  • 1 lemon juiced
  • 3-4 dashes Tabasco sauce
  • ½-1 tsp salt
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