Moroccan Smothered Chicken and Barley recipes

Moroccan Smothered Chicken and Barley recipes

Moroccan Smothered Chicken and Barley recipes


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   425
  • Protein:   39g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp sesame seeds
  • 1 tsp cinnamon
  • ½ tsp kosher salt
  • ½ tsp dried mint flakes
  • ½ tsp garlic powder
  • ½ tsp cayenne powder
  • 6 skinless chicken thighs
  • 4 tsp olive oil, separated
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 1 tbsp soy sauce
  • 3½ cups chicken broth
  • 1¼ cups uncooked pearl barley
  • 1 14 oz can diced tomatoes, drained
  • 6 chopped green onions
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