Bulgur Wheat Salad with Chickpeas, Bell Peppers & Tomatoes
Need a dairy free and lacto ovo vegetarian main course? Bulgur Wheat Salad with Chickpeas, Bell
Bulgur and Kale Casserole with Yogurt ToppingEatLiveBe
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 (28 oz) can crushed tomatoes (I used San Marzanos)
- salt and freshly ground pepper
- 1/2 tsp sugar
- 1/4 tsp cinnamon
- 1/2 tsp smoked paprika
- 1/4 tsp ground cloves
- 1 lb kale, stemmed and washed
- 1 clove garlic, minced
- 1 cup coarse bulgur
- 1/4 cup finely chopped dill
- 2 oz (about 1/2 cup) freshly grated parmesan cheese
- 3 eggs
- 1 cup plain nonfat Greek yogurt
Instructions
Organization Tags
Tags easily organize your Recipe Library
Comments
Suggested Recipes
Lebanese Tabouleh
Lebanese Tabouleh requires about 45 minutes from start to finish. Watching your figure? This dairy
Chavrie Tabbouleh
Need a lacto ovo vegetarian hor d'oeuvre? Chavrie Tabbouleh could be an outstanding recipe to
Comments