easy red lentil soup recipe

easy red lentil soup recipe

easy red lentil soup recipe


Serves 6

Details
  • Servings:   6
  • Calories:   226
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 1 tsp water or extra virgin olive oil (EVOO)
  • 1 carrot sliced
  • 1 onion, diced
  • 2 medium potato in small cubes (200 g/7 ounces)
  • 4 cups vegetable broth (low sodium)
  • 1 cup dry red lentils (250 g/8.1 ounces)
  • 1/4 tsp dried cilantro
  • salt and pepper to taste
  • 2 tbsp vinegar or lemon juice
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