Gee Whiz Spread

Gee Whiz Spread

Gee Whiz Spread


15 minutes

Details
  • Servings:   8
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
Cuisine
  • mediterranean
Ingredients
  • 2 cups white beans, cooked (or canned - 1 15 oz. can)
  • 1⁄2 cup roasted red peppers or 1⁄2 cup pimiento, pieces
  • 6 -8 tablespoons nutritional yeast flakes
  • 3 tablespoons fresh lemon juice
  • 2 -3 tablespoons sesame tahini or 2 -3 tablespoons smooth cashew butter
  • 1⁄2 teaspoon prepared yellow mustard
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon garlic powder
  • 1⁄4 teaspoon onion powder
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