Sambar South Indian Onion Stew

Sambar (South Indian Onion Stew)

Sambar (South Indian Onion Stew)


Serves 6

Details
  • Servings:   6
  • Calories:   241
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • 1 cup chana dal
  • 1⁄2 tsp. ground turmeric
  • 2 tbsp. Asian tamarind concentrate
  • 2 tbsp. coriander seeds
  • 1⁄2 tsp. cumin seeds
  • 4 chiles de arbol, stemmed
  • 2 tbsp. peanut oil
  • 1⁄4 tsp. black mustard seeds
  • 4 cups pearl onions, peeled
  • 1⁄8 tsp. asafoetida
  • 20 fresh curry leaves
  • Kosher salt, to taste
  • Cooked rice, for serving
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library