Flemish Beef Stew

Flemish Beef Stew

Flemish Beef Stew


8 hours 45 minutes

Details
  • Servings:   8
  • Calories:   317
  • Protein:   27g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 teaspoons canola oil, divided
  • 2 pounds bottom round, trimmed of fat and cut into 1-inch cubes
  • 3/4 pound sliced cremini, or white button mushrooms
  • 3 tablespoons all-purpose flour
  • 2 cups brown ale, or dark beer
  • 4 large carrots, peeled and cut into 1-inch pieces
  • 1 large onion, chopped
  • 1 clove garlic, minced
  • 1 ½ tablespoons Dijon mustard
  • 1 teaspoon caraway seeds
  • ¾ teaspoon salt
  • ½ teaspoon freshly ground pepper
  • 1 bay leaf
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