Flemish Beef Stew

Ingredients

• 4 teaspoons canola oil, divided
• 2 pounds bottom round, trimmed of fat and cut into 1-inch cubes
• 3/4 pound sliced cremini, or white button mushrooms
• 3 tablespoons all-purpose flour
• 2 cups brown ale, or dark beer
• 4 large carrots, peeled and cut into 1-inch pieces
• 1 large onion, chopped
• 1 clove garlic, minced
• 1 ½ tablespoons Dijon mustard
• 1 teaspoon caraway seeds
• ¾ teaspoon salt
• ½ teaspoon freshly ground pepper
• 1 bay leaf

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