Ancient Grain Salad recipes

Ancient Grain Salad recipes

Ancient Grain Salad recipes


1 hour

Details
  • Servings:   8
  • Calories:   227
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 5 cups water
  • 1 teaspoon kosher salt
  • 1 cup farro
  • 1 cup red quinoa
  • 2 medium oranges
  • ¼ cup canned chickpeas, rinsed
  • 2 tablespoons raw pumpkin seeds
  • 2 tablespoons raw sunflower seeds
  • 2 tablespoons raw Brazil nuts
  • 2 tablespoons raw almonds
  • 2 celery stalks, finely chopped
  • 1 carrot, finely chopped
  • ¼ fennel bulb, very thinly sliced or shaved on a mandoline
  • 1 red bell pepper, halved and thinly sliced
  • ¼ cup baby arugula
  • 2 tablespoons sprouts (such as alfalfa or bean sprouts)
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