Raw chocolate puddings with a raw pink swirl

Raw chocolate puddings with a raw pink swirl

Raw chocolate puddings with a raw pink swirl


Serves 2

Details
  • Servings:   2
  • Calories:   631
  • Protein:   11g
  •  
  • Fiber:   23g
  • Sugar:   68g
  • Carb Total:   76g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • For the raw chocolate puddings:
  • 1 large ripe avocado, peeled & big stone removed, flesh scooped out with a spoon
  • 4 large pitted soft dates, roughly chopped
  • 1/4 cup (25 gr) raw cacao powder
  • 1/4 cup ( 60ml) unsweetened soy milk
  • For the pink swirl:
  • nearly 1 cups beetroot, 125 gr, peeled & cut up into smaller chunks: (nearly 1 cup), weighted when peeled & cut up/ You will only use a small bit of it.
  • 2 large pitted soft dates
  • 6 Brazil nuts, finely chopped up
  • 3 tablespoons unsweetened soy milk (45 ml)
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