Fig Raspberry Hemp Seed Smoothie

Fig Raspberry Hemp Seed Smoothie

Fig Raspberry Hemp Seed Smoothie


Serves 4

Details
  • Servings:   4
  • Calories:   185
  • Protein:   7g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1 cup frozen raspberries
  • 1 cup frozen figs
  • 2 – 2 1/2 cups water
  • 6 tbsp hemp seeds
  • good handful of fresh mint leaves
  • 2 tsp cinnamon
  • 3-4 stalks of swiss chard leaves (or any green of choice)
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