Chicken Paprikash

Ingredients

• 1/4 cup canola oil
• 1 large onion, thinly sliced
• 2 red bell peppers, thinly sliced
• 3 large garlic cloves, thinly sliced
• 1/4 cup sweet Hungarian paprika, plus more for sprinkling
• 1 1/2 teaspoons caraway seeds, ground
• 3 tablespoons all-purpose flour
• 6 cups chicken stock or low-sodium broth
• 2 bay leaves
• 2 thyme sprigs
• Salt and freshly ground pepper
• 2 pounds skinless, boneless chicken breasts, cut into 1-inch pieces
• 1/2 cup fat-free sour cream

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