Spicy Three Bean and Corn Chili

Spicy Three-Bean and Corn Chili

Spicy Three-Bean and Corn Chili


Serves 8

Details
  • Servings:   8
  • Calories:   340
  • Protein:   15g
  •  
  • Fiber:   16g
  • Sugar:   13g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 15-oz can of cannellini bean
  • * 1 15-oz can of black bean
  • * 1 15-oz can of chickpea
  • * 2 tbsp vegetable oil
  • * 1 onion,
  • * 1 large carrot, peeled and
  • * 1 celery stalk,
  • * 1 medium sweet potato, peeled and
  • * 2 garlic clove, smashed and minced
  • * 1 15-oz can of corn kernel, drained and rinsed
  • * 1 4-oz can of minced mild green chile
  • * 2 14 1/2-oz can of " " diced tomato, with juice
  • * 1 tbsp sherry vinegar
  • * 2 tbsp packed brown sugar
  • * 1 tbsp plus 1 tsp chili powder
  • * 1 tbsp smoked spanish paprika
  • * 2 tsp cocoa powder
  • * 1/4 tsp cayenne pepper
  • * 1 tbsp plus 1 tsp kosher salt
  • * 1/2 tsp freshly ground white pepper
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