Spicy Multi grain Chili Recipe

Spicy Multi-grain Chili Recipe

Spicy Multi-grain Chili Recipe

By Group Recipes
40 minutes

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Details
  • Servings:   8
  • Calories:   304
  • Protein:   17g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 3 tbsp canola oil
  • 3 cloves garlic, minced
  • 1 jalapeño, minced
  • 1 onion, diced
  • 1 stalk celery, diced
  • 1 large carrot, diced
  • 1/2 green pepper, diced
  • 2 tbsp chili powder
  • 2 tbsp cumin
  • 1 tsp cinnamon
  • 1 tsp ground coriander
  • 1 tsp oregano
  • 1 small can tomato paste
  • 1/4 cup orange juice
  • 1 large can diced tomatoes
  • 2 bay leaves
  • 6-8 cups water or vegetable stock
  • 1/4 cup barley, rinsed
  • 1/4 cup red or brown rice, rinsed
  • 1/4 cup yellow lentils, rinsed
  • 1/2 cup quinoa, rinsed
  • 1/2 cup tvp
  • 1 can red kidney beans, drained and rinsed
  • 2 tbsp maple syrup
  • Salt & pepper
Instructions

Spicy Multi-grain Chili Recipe serves 8 original recipe by Group Recipes.

View original preparation instructions

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