Mixed Grain Khichdi

Mixed Grain Khichdi

Mixed Grain Khichdi


Serves 4

Details
  • Servings:   4
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • south american
Ingredients
  • 1/4 cup quinoa
  • 1/4 cup pearl barley
  • 1/4 cup cracked wheat
  • 1/2 cup split pigeon peas (toor dal)
  • 2 tablespoons ghee or clarified butter
  • 1 tablespoon neutral oil like canola
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon tumeric
  • 1/2 teaspoon chili powder
  • 1 teaspoon garam masala
  • 5 whloe cloves
  • 2 inch piece of cinnamon stick
  • 10 curry leaves
  • 1 medium size onion, diced
  • 3 garlic cloves, finely minced
  • 2 inch piece of ginger, finely minced
  • 2 jalapeno peppers, finely diced
  • 1/2 cup cauliflower florets
  • 1/2 cup red pepper, diced
  • 1/4 cup carrot, diced
  • 1/2 cup frozen peas
  • 1/4 cup frozen corn kernels
  • 5 cups water
  • 1 3/4 teaspoons salt
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