Chickpea coconut dhal

Chickpea & coconut dhal

Chickpea & coconut dhal


50 minutes

Details
  • Servings:   6
  • Calories:   482
  • Protein:   16g
  •  
  • Fiber:   14g
  • Sugar:   10g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • 1½ tbsp ghee or groundnut oil
  • 2 onions finely chopped
  • 8 garlic cloves finely chopped
  • 3cm piece ginger peeled and grated
  • 1 tsp ground turmeric
  • 1 tbsp nigella seeds
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1 cinnamon stick
  • ½ tsp chilli flakes
  • 4 cardamom pods seeds removed and ground
  • 2 bay leaves
  • 2 x 400g cans chickpeas drained
  • 75g yellow split peas
  • 400ml can coconut milk
  • 2 tbsp ghee or unsalted butter
  • 2 shallots finely sliced
  • 1 tbsp cumin seeds
  • 1 tsp black mustard seeds
  • ½ tsp chilli flakes
  • 3 tbsp coriander leaves chopped
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library