Moroccan Harira Soup

Moroccan Harira Soup

Moroccan Harira Soup


Serves 8

Details
  • Servings:   8
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
Cuisine
  • middle eastern
Ingredients
  • 2 T. olive oil
  • 2 onions (sliced)
  • One 28-ounce can whole tomatoes
  • 1/4 t. ground cinnamon
  • 1/4 t. ground turmeric
  • 1/4 t. ground ginger
  • 1/2 ti 1 t. saffron threads (crushed)
  • 20 fresh cilantro sprigs
  • 10 fresh flat-leaf parsley sprigs
  • Salt and freshly ground black pepper to taste
  • 1 C. orange lentils (rinsed and picked over)
  • 8 C. water
  • One 15-ounce can garbanzo beans with their liquid
  • One 15-ounce can foul mudammas (canned fava beans) with their liquid
  • 1/2 C. broken dried thin egg noodles or angel hair pasta
  • 1 egg (lightly beaten)
  • Cilantro (chopped) and lemon wedges for garnish)
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