Beefless Stew recipes

Ingredients

• 1 large yellow or white onion, slice into moons
• 6 cloves garlic, minced
• 3 large stalks of celery, cut into 3/4" chunks
• 3 large carrots, cut into 3/4" chunks
• 16 ounces mushrooms, if large cut into 3/4 chunks or left whole
• 2 lbs. potatoes, cut into 1" chunks (peeling is an option)
• 2 cups frozen peas, thawed
• 1/4 cup tomato paste
• 1 Tbl. Italian herbs
• 1 Tbl. fresh chopped rosemary
• 3 Tbl. Tamari (like soy sauce without the wheat)
• 1/2 Tbl. smoked paprika
• 2 tsp. salt (or to taste)
• cracked black pepper
• 2 cups vegetable stock
• 3 cups water

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