Mattar Tofu recipes

Ingredients

• 3 tablespoons flour (all purpose, white spelt, or whole wheat pastry flour)
• 1 pound extra-firm tofu (cut into 1-inch cubes)
• 5 tablespoons coconut oil or ghee (divided)
• 1 large onion (cut into 1- to 2-inch pieces)
• 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds
• 1 teaspoon mustard seeds
• 2 tablespoons minced peeled fresh ginger
• 4 garlic cloves (minced)
• 1/8-1/4 teaspoon cayenne pepper (depending on desired spice)
• 1 28-ounce can crushed tomatoes (with added puree)
• 1/2 cup water
• 1 teaspoon turmeric
• 1 teaspoon honey
• 1 1/2 cups frozen peas (thawed)
• 1 teaspoon garam masala or curry powder
• 1/3 cup chopped fresh cilantro
• basmati rice

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