Sautéed Tilapia The All Wisconsin Dish

Sautéed Tilapia (The All Wisconsin Dish)

Sautéed Tilapia (The All Wisconsin Dish)


35 minutes

Details
  • Servings:   2
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • mediterranean
Ingredients
  • 8 Tilapia Fillets, de-skinned
  • 1 tablespoon of flour (use brown rice flour to make gluten free)
  • 4 Tablespoons of butter
  • 4oz kale (or chard), de-stemmed and torn in smaller pieces
  • 1lb fingerling potatoes, roasted and cut in half
  • 2 shallots, julienned
  • 1 tablespoon of minced garlic
  • Salt and pepper
AI Assistance 
Personal Notes 
Personal Tags 

Tags easily organize this recipes in your Preferences

Suggested Recipes


Meaty One Dish Risotto
Meaty One Dish Risotto

Meaty One Dish Risotto is a gluten free and primal recipe with 6 servings. This main course has

45 minutes
Corn Flan Side Dish
Corn Flan Side Dish

Corn Flan Side Dish could be just the gluten free recipe you've been looking for. For $1.12

45 minutes
Powered by Edamam